{"id":8418,"date":"2026-03-26T14:10:11","date_gmt":"2026-03-26T13:10:11","guid":{"rendered":"https:\/\/vegatolosa.com\/?p=8418"},"modified":"2026-03-26T14:10:24","modified_gmt":"2026-03-26T13:10:24","slug":"puede-el-vino-formar-parte-de-una-vida-saludable","status":"publish","type":"post","link":"https:\/\/vegatolosa.com\/en\/puede-el-vino-formar-parte-de-una-vida-saludable\/","title":{"rendered":"Can wine be part of a healthy life?"},"content":{"rendered":"

This is how we take care of you <\/strong><\/h2>\n\n\n\n

There are many ways to take care of yourself.
Some start in a vineyard.<\/p>\n\n\n\n

At Vega Tolosa we understand care as something global: what we do on earth influences your drink, and what you choose to drink is also part of your well-being.<\/p>\n\n\n\n

Because everything is connected:
health, nature, culture, \u2026 origin and also the way we enjoy life.<\/p>\n\n\n\n

Can wine be part of a healthy life?<\/h2>\n\n\n\n

Yeah, as long as we talk about moderate and conscious consumption<\/strong>.<\/p>\n\n\n\n

Wine is one of the pillars of the Mediterranean diet<\/strong>, recognised for its balance and benefits. Along with olive oil, vegetables or cereals, wine has been part of a way of life for centuries where the important thing is not how much you consume, but how you do it.<\/p>\n\n\n\n

A glass of wine is not just a drink:
It's a pause, a conversation, a way to slow down.<\/p>\n\n\n\n

And that's health, too.<\/p>\n\n\n\n

What does wine have that can be beneficial?<\/h2>\n\n\n\n

Wine contains natural compounds present in grapes, especially in their skin, such as polyphenols<\/strong> (resveratrol, flavonoides \u2026).<\/p>\n\n\n\n

These compounds are associated with:<\/p>\n\n\n\n

    \n
  • \ud83e\udec0 Cardiovascular health<\/strong>: help protect the heart and improve circulation<\/li>\n\n\n\n
  • \ud83e\udde0 Brain function<\/strong>: Some Studies Link Moderate Consumption to Lower Incidence of Cognitive Impairment<\/li>\n\n\n\n
  • \ud83d\udee1\u2208 Antioxidant action<\/strong>: fight cell aging<\/li>\n<\/ul>\n\n\n\n

    In the case of the brain, resveratrol has been studied for its possible role in neural protection<\/strong>, helping to reduce inflammatory and oxidative processes related to diseases such as Alzheimer's or other neurodegenerative disorders.<\/p>\n\n\n\n

    \u26a0\u2600 Important: we always talk about moderate consumption<\/strong>, within a healthy lifestyle.<\/p>\n\n\n\n

    But there is something just as important and often forgotten:
    the emotional impact.<\/p>\n\n\n\n

    Share a glass of wine:  <\/p>\n\n\n\n

      \n
    • \ud83c\udf77 Reduces stress<\/li>\n<\/ul>\n\n\n\n
        \n
      • \ud83d\ude0a Improves mood<\/li>\n\n\n\n
      • \ud83e\udd1d Promotes Social Connection<\/li>\n<\/ul>\n\n\n\n

        And that has a direct impact on our mental and emotional health.<\/p>\n\n\n\n

        Why is organic wine even better?<\/h2>\n\n\n\n

        An organic wine not only respects the land, it is also healthier for you.<\/p>\n\n\n\n

        In Vega Tolosa we make organic and vegan wines:<\/p>\n\n\n\n

          \n
        • \ud83c\udf47 With organic grapes, we do not use pesticides or synthetic chemicals in the vineyard<\/li>\n\n\n\n
        • \ud83c\udf77 Using plant-based clarifiers and avoiding animal-based products in the process.<\/li>\n\n\n\n
        • \u2696\u2600 With less intervention and lower sulphite content than conventional wines.<\/li>\n<\/ul>\n\n\n\n

          This translates into more natural wines, more authentic and easier to integrate into a conscious diet.<\/p>\n\n\n\n

          Because the less the origin is altered, the purer the result.<\/p>\n\n\n\n

          Does wine make you fatter than other drinks?<\/h2>\n\n\n\n

          It is one of the great doubts \u2026 and also one of the great myths.<\/p>\n\n\n\n

          Let's compare it in a simple way:<\/p>\n\n\n\n

          \ud83c\udf7a Beer<\/strong><\/p>\n\n\n\n

            \n
          • One bottle (33 cl) \u2248 5% Vol<\/li>\n\n\n\n
          • Provides some 13.2 g of alcohol<\/strong><\/li>\n\n\n\n
          • It usually takes more than one \u2192 higher total consumption<\/li>\n<\/ul>\n\n\n\n

            \ud83c\udf77 Wine Cup<\/strong><\/p>\n\n\n\n

              \n
            • One cup (100\u2013150 ml) \u2248 11,5-14,5% Vol<\/li>\n\n\n\n
            • Provides some 12\u201315 g alcohol<\/strong><\/li>\n\n\n\n
            • Drink more slowly \u2192 less accumulated consumption<\/li>\n<\/ul>\n\n\n\n

              \ud83d\udc49 Result: in a glass of wine you are consuming a similar amount of alcohol as in a bottle of beer, but normally You don't repeat as much as you do with beer.<\/strong>.<\/p>\n\n\n\n

              \ud83e\udd64 Soft Drinks<\/strong><\/p>\n\n\n\n

                \n
              • A can (33 cl) may contain between 30 and 35 g of sugar<\/strong> (up to 7 teaspoons!)<\/li>\n\n\n\n
              • High impact on glucose peaks<\/li>\n\n\n\n
              • No nutritional benefits<\/li>\n<\/ul>\n\n\n\n

                \ud83d\udc49 Many times they are chosen thinking that they are \"healthier\" because they do not have alcohol, but in reality provide much more sugar<\/strong> and no associated benefits.<\/p>\n\n\n\n

                What came to choose according to the \u2026 moment and your lifestyle?<\/h2>\n\n\n\n

                Each wine has its \u2026 personality and also its way of fitting into your day to day.<\/p>\n\n\n\n

                \ud83c\udf4b White Wines: freshness, lightness and lower graduation<\/strong><\/p>\n\n\n\n

                They usually have:<\/p>\n\n\n\n

                  \n
                • Lower alcoholic strength<\/li>\n\n\n\n
                • Greater freshness<\/li>\n\n\n\n
                • Lower tannic and polyphenol load<\/li>\n<\/ul>\n\n\n\n

                  Ideal if you are looking for something light, digestive and refreshing.<\/p>\n\n\n\n

                  \ud83d\udc49 Test:<\/p>\n\n\n\n

                    \n
                  • Vega Tolosa Buckle<\/strong><\/li>\n\n\n\n
                  • Vega Tolosa Tardana<\/strong><\/li>\n\n\n\n
                  • Finca Los Halcones Sauvignon Blanc or Viognier<\/strong><\/li>\n\n\n\n
                  • Bobal Icon White<\/strong><\/li>\n<\/ul>\n\n\n\n

                    \ud83c\udf38 Rosados: balance and versatility<\/strong><\/p>\n\n\n\n

                    Halfway between whites and reds:<\/p>\n\n\n\n

                      \n
                    • Fresh but with a little more structure, tannins and polyphenols<\/li>\n\n\n\n
                    • Very gastronomic<\/li>\n\n\n\n
                    • Easy to enjoy<\/li>\n<\/ul>\n\n\n\n

                      \ud83d\udc49 Test:<\/p>\n\n\n\n

                        \n
                      • Bobal Icon Pink<\/strong><\/li>\n\n\n\n
                      • Capricho Divino Ros\u00e9<\/strong><\/li>\n<\/ul>\n\n\n\n

                        \ud83c\udf47 Tintos: intensity and richness in antioxidants<\/strong><\/p>\n\n\n\n

                        Especially in varieties like Bobal:<\/p>\n\n\n\n

                          \n
                        • Higher content in polyphenols<\/strong><\/li>\n\n\n\n
                        • More structure and complexity<\/li>\n\n\n\n
                        • More intensity in the mouth<\/li>\n<\/ul>\n\n\n\n

                          Perfect if you're looking for higher antioxidant benefits.<\/p>\n\n\n\n

                          \ud83d\udc49 Test:<\/p>\n\n\n\n

                            \n
                          • Bobal Icon Tinto<\/strong><\/li>\n\n\n\n
                          • Vega Tolosa Bobal<\/strong><\/li>\n\n\n\n
                          • Finca Los Halcones Bobal<\/strong><\/li>\n\n\n\n
                          • Finca Los Halcones Cabernet Sauvignon<\/strong><\/li>\n<\/ul>\n\n\n\n

                            Taking care of yourself is also enjoying<\/h2>\n\n\n\n

                            A glass of wine can be more than a drink:
                            It can be balance, connection, pleasure and well-being.<\/p>\n\n\n\n

                            At Vega Tolosa we take care of every step:<\/p>\n\n\n\n

                              \n
                            • Making organic wines<\/li>\n\n\n\n
                            • Protecting our environment<\/li>\n\n\n\n
                            • Recovering native varieties<\/li>\n\n\n\n
                            • Boosting rural development<\/li>\n<\/ul>\n\n\n\n

                              But above all, we take care of something more important:
                              the way you want to live.<\/p>\n\n\n\n

                              Because wine isn't just what you drink.
                              It's how it makes you feel.<\/p>","protected":false},"excerpt":{"rendered":"

                              This is how we take care of you There are many ways to take care of yourself.Some start in a vineyard. At Vega Tolosa we understand care as something global: what we do on earth influences your drink, and what you choose to drink is also part of your well-being. Because everything is connected: health, nature, culture, origin \u2026 and also [\u2026]<\/p>","protected":false},"author":407,"featured_media":8420,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[132],"tags":[],"class_list":["post-8418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-estilo-de-vida"],"_links":{"self":[{"href":"https:\/\/vegatolosa.com\/en\/wp-json\/wp\/v2\/posts\/8418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegatolosa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegatolosa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegatolosa.com\/en\/wp-json\/wp\/v2\/users\/407"}],"replies":[{"embeddable":true,"href":"https:\/\/vegatolosa.com\/en\/wp-json\/wp\/v2\/comments?post=8418"}],"version-history":[{"count":2,"href":"https:\/\/vegatolosa.com\/en\/wp-json\/wp\/v2\/posts\/8418\/revisions"}],"predecessor-version":[{"id":8421,"href":"https:\/\/vegatolosa.com\/en\/wp-json\/wp\/v2\/posts\/8418\/revisions\/8421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegatolosa.com\/en\/wp-json\/wp\/v2\/media\/8420"}],"wp:attachment":[{"href":"https:\/\/vegatolosa.com\/en\/wp-json\/wp\/v2\/media?parent=8418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegatolosa.com\/en\/wp-json\/wp\/v2\/categories?post=8418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegatolosa.com\/en\/wp-json\/wp\/v2\/tags?post=8418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}